EYH News

How Downward Dog Helps You Relax Life can get really busy. School, sports, homework, and activities can sometimes feel overwhelming. Yoga is a fun way to slow down, move your body, and relax your mind. One yoga pose that is especially helpful for relaxation is Downward Dog. How Downward Dog Helps You Relax Downward Dog can help you feel calm when you're stressed or worried. When your muscles relax, your whole body can feel less tense. Tips for Practicing Downward Dog Here ar

WATCH OUT FOR THE LLAMA Llama What to do if you spot a llama Run Save yourself!

Fitbits tell you what time it is. It tells you how many steps you take, what your heart rate is, how many sets of stairs you've done, and the date as well. It is very helpful and it tracks your sleep, which is a very helpful thing about it that people enjoy. There is also an app that goes with it that you can track in the course of days that you sleep and how many steps you take and such. These are great devices. Remember, eat those vegetables and fruits! Fitbit Watch